#29 Slow Down Tip

Listen to flute music.

There’s no musical instrument quite as mystical and yet so longingly familiar as the wooden/ bamboo flute.  When I listen to it it feels like I’m being instantly rooted & drawn back toward the earth,  & washed over with a melodic ‘coming home’ feeling.

The ancient sound can teleport me to magical places in my mind- a fire lit cavern, an enchanted forest, moonlight on a stream, red rocks in the desert, a canoe in a foggy lake, a waterfall…

If you’d like to feel slowed down, quieter, & more zen-like try listening to these ancient flute sounds.  They are so healing & will add a little beauty to your day or lull you to sleep at night!  Here’s a spotify playlist I created w/ mysterious sounds of the Japanese bamboo flute:


Thanks for reading this slow down tip as part of this fall’s mantra slow down.

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