#32 Slow Down Tip

Make yourself a green smoothie.

Smoothies are incredibly nourishing to the body, and making them is a fun way to slow down because of the preparation, choosing ingredients, & experimentation.  Play around until you get just the right combination of flavors.

Try blueberries, strawberries, cherries, peaches, bananas, peanut butter, almond butter, yogurt, coconut milk, and cocoa powder.  And always a BIG handful of spinach!  You’ll feel rejuvenated & your body will thank you.


My favorite instagram account for smoothie recipes is  @livingblisswellness, run by Louisvillian Erin Brennan, she shares amazing smoothie recipes & I highly recommend following her!

Thanks for reading today’s slow down tip & keeping up with the 50 Ways to Slow Down series as part of fall’s mantra slow down.  Interested in Mantra Made clothes?  Shop the collection.

Learn how you can help fund music therapy by purchasing a Mantra Made scarf.

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