#34 Slow Down Tip

Take a slow walk.

So often we take walks out of duty (to walk the dog) or exercise (“I walked 2 miles today!”) and we go fast, or on autopilot, & we don’t stop to notice the beauty in the simple things around us.

Today I challenge you to take a slow walk.  Let your pace be a mindful stroll & deliberately linger more than usual.  Notice what the trees in the neighborhood yards look like,  what the sky is doing, how the clouds are moving.  If there’s a nice breeze, really stop & appreciate it.

Bonus points if you take off your shoes & just stand- feel the earth beneath your feet!

tara20


Thanks for reading this slow down tip.

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