Listen to experimental music.
Experimental music expands past the common song structure we’re used to & deconstructs it into sounds that are more abstract & noise-like. Listening to it slows you down because of the level of mindfulness it requires to pay attention.
I turned on a playlist of experimental genre songs the other day thinking it would just hang in the background…but it sort of pulled me in like slow theater & took me to an introspective place. Experimental music is meditative without trying to be.
Here is my friend Nathan’s playlist. Try it out & explore the sounds…let me know how your inner journey goes 🙂