#39 Slow Down Tip

Listen to experimental music.  

Experimental music expands past the common song structure we’re used to  & deconstructs it into sounds that are more abstract & noise-like.  Listening to it slows you down because of the level of mindfulness it requires to pay attention.

I turned on a playlist of experimental genre songs the other day thinking it would just hang in the background…but it sort of pulled me in like slow theater & took me to an introspective place.  Experimental music is meditative without trying to be.

Here is my friend Nathan’s playlist.  Try it out & explore the sounds…let me know how your inner journey goes 🙂





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