#40 Slow Down Tip

Treat yourself to a hot foot soak after work.

Did you know the feet have 60 acupressure points?  The hot water stimulates them, opening up energy flow & circulation.  And the heat sends a signal of expansion/ slowing down/ relaxing all through the body.

Fill the tub with enough hot water to cover your feet.  Add your favorite soap, essential oils or Epsom salt, throw a towel over the edge of the tub & sit/ soak your feet for 5-10 minutes.

I love doing this after work (even though sometimes I resist the ‘effort’ of getting myself to the tub).  It’s amazing what a 5 minute self-care routine can do.  The experience feels super rejuvenating,  resets my mind & as a bonus I end up with clean feet.

Give yourself something to look forward to on hump day!  Try the afternoon hot water foot soak & see if it shifts your energy, your mind, & maybe your whole day!

Thanks for reading today’s slow down tip.

Remember Mantra Made is donating 100% of scarf proceeds to a special nonprofit this fall so you can support a great cause & receive a unique, one-of-a-kind upcycled scarf!!  Learn more.


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