Treat yourself to a hot foot soak after work.
Did you know the feet have 60 acupressure points? The hot water stimulates them, opening up energy flow & circulation. And the heat sends a signal of expansion/ slowing down/ relaxing all through the body.
Fill the tub with enough hot water to cover your feet. Add your favorite soap, essential oils or Epsom salt, throw a towel over the edge of the tub & sit/ soak your feet for 5-10 minutes.
I love doing this after work (even though sometimes I resist the ‘effort’ of getting myself to the tub). It’s amazing what a 5 minute self-care routine can do. The experience feels super rejuvenating, resets my mind & as a bonus I end up with clean feet.
Give yourself something to look forward to on hump day! Try the afternoon hot water foot soak & see if it shifts your energy, your mind, & maybe your whole day!
Thanks for reading today’s slow down tip.
Get Mantra Made news: